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Evolvere Pilates Yoga Barre

EVOLVERE is a boutique studio in the Lane Cove community offering Pilates, Yoga and Barre classes. We guarantee we have the right class for you!

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      • Pilates Mat
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      • Power Circuit
      • Restorative Yoga and Meditation
      • Yoga Slow Flow
      • Pregnancy classes
        • Pregnancy Yoga
        • Pregnancy Pilates
      • Postnatal classes
        • Postnatal Pilates
        • Baby and Me Barre
        • Postnatal Power Circuit
        • Baby and Me Yoga
        • Mother’s Village
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      • Stretch, Roll & Release Workshop
      • Birth Evolved
      • 108 Sun Salutations
      • Baby CPR & Child First AID
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      • Fertility Yoga
      • Baby Massage and Movement
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Birth Evolved

Birth preparation for couples and partners in Lane Cove Pregnancy Yoga studio Evolvere

Prepare for the birth of your Baby! This workshop is a combination of Yoga, breathing practices and Birth Education to help you and your partner prepare for the big day. It is designed to build your self-confidence while accessing your wisdom and inner strength. As a result you will leave the workshop equipped with a toolbox of beneficial techniques to help you towards a positive birthing experience and further more towards a positive start of parenthood.

The Workshop includes:

  • Yoga and Movement and how it can assist you in labour
  • Birthing positions not only in theory, but we will also practice them all
  • Team work is the dream work! How can your partner be an active support? Build each other’s confidence during labour while practicing partner poses and massage
  • Breathing practice and discussion about the importance of breath and how correct breathing can help you stay calm and focused
  • Centering meditation and relaxation techniques for Labour
  • Creating positive affirmations
  • What is a Birthing Plan and do I need one?
  • Anatomy of the uterus and the function and importance of different hormones that can influence your birthing experience
  • What is a Postnatal plan and why do I need one?

BOOK NOW
Prepare for the labour and the birth of your baby with your partner

Upcoming workshop:

Saturday 20&27 September

12pm-2pm

cost: $160 per couple

Testimonial from one of our students …

Maddie: ‘The birth preparation for couple’s workshop was thought-provoking, informative and empowering. During the workshop Tatiana expertly demonstrated the practical application of yoga techniques in labour to help minimise pain and work through contractions and the birth of the baby. My husband and I feel the workshop equipped us with the practices and knowledge we needed to feel confident about a calm and a controlled labour experience. Thank you Tatiana!’

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“Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.”~ Joseph Addison

Come and visit Evolvere in Lane Cove and meet Tatiana over a complimentary tea. Chat to some of our nurtured clients who will attest to the benefits of our classes.
See you soon!
Evolvere team x

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