The bodyART® is an intense holistic, functional and total mind and body workout which combines strength, flexibility, cardio and breathing. Based on the principles of Yin and Yang and the 5 elements of Traditional Chinese Medicine. bodyART training creates a dynamic link between – active and passive movement as well as the effects of tension and release. Taking part in this class will effect and balance each individuals needs naturally as they experience a brand new exciting, energizing and challenging barefoot workout.*
What to bring?
- Yoga Mat (if you don’t have a mat just yet, you can always hire one at the studio)
- Small water bottle (but we do have tap and filtered water and glasses at the studio)
- Comfortable clothing
- Open mind
Want to join a class, but are concerned about a pre-existing injury?
Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.