Evolvere Pilates Mat is the ultimate foundation for all core and posture exercises. Whether it’s during yoga, barre or other training exercises, Pilates Mat is the only consistent foundation that you’ll use throughout all of them. Furthermore Pilates Mat will keep you younger for longer.
Evolvere Yoga is practice of balance between strength and flexibility, effort and relaxation. Cultivating health and wellbeing while linking your intentions with your practice. Combining movement and breath awareness with relaxation and meditation.
Evolvere Barre in Lane Cove is a full body workout! It’s the perfect combination of dance, cardio, pilates and yoga. Barre is the ultimate FUN and fat burning workout. Barre is designed to achieve weight loss, toned legs and bums, strong abdominals, flexibility and balance.
Evolvere Restorative Yoga is a practice that blends healing and a recuperative experience that hosts amazing benefits. The practice will help you balance the fast-paced lifestyle and help you restore and rejuvenate your body and slow down the mind. Perfect way to end your weekend and prepare for the week ahead.
Evolvere Power Circuit is a form of high-intensity interval training. Combining endurance and resistance training, Power Circuit will work muscles you forgot you had and will leave your legs a little jelly-like and your mind strong.
Want to join a class, but are concerned about a pre-existing injury?
Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.