Pilates, Yoga, Restorative yoga, Barre, Power Circuit
will find your core and improve your posture! To increase the challenge and enjoyment, we use a lot of props like Thera bands, small weights, chi balls, magic circles, foam rollers and Pilates bars. Pilates is available to everyone who has completed the Intro to Pilates or has previous pilates experience free from injury or abdominal separation.
is practice of balance between strength and flexibility, effort and relaxation. Helping you cultivate health and wellbeing by linking your intentions, yoga poses, movement, breath awareness and specific breathing techniques with relaxation and meditation. Evolvere Yoga is available to everyone who has completed the Yoga for Beginners course or has previous yoga experience, free from injury or abdominal separation.
Barre is a full body workout! Combining dance, cardio, pilates and yoga, Barre is the ultimate, FUN, fat burning and low-impact practice designed to achieve toned legs and bums, strong abdominals, flexibility and a balanced body. Each class promotes good posture and helps you to increase strength in your back and arms. Barre is available to everyone free from injury or abdominal separation.
is an invaluable practice to balance the fast-paced lifestyle of our modern society. Slow paced and relaxing practice to help you restore and rejuvenate your body and slow down the mind. It is a practice of ‘being’, rather than ‘doing’. It is complementary to our Evolvere Yoga practice and is suitable for all levels and all ages.
Circuit training is form of high intensity training, combining endurance and resistance training. Increases strength and aerobic fitness levels, helps to trim and tone the whole body.