What are Corporate classes?
- Corporate Yoga classes
- Mindfulness classes or
- Corporate Pilates classes
The sessions can be tailored as a one off Team Building Event or can be run as weekly classes.Practicing yoga, mindfulness or pilates will not only make the lives of your employees better, but furthermore will help them become fitter and enhance their capabilities.
What to expect?
Corporate classes will make your employees happy! Yes, we are serious. The sessions provide a quality “break” for your employees and you will see their appreciation on their work performance. Yoga, mindfulness or pilates in corporate environment is proven to reduce the increased pressure and stress that a demanding job can create. Furthermore it will improve employees’ ability handle stress and problem solving.
Why to run a corporate class?
- Stimulate innovation, growth and creativity
- Boost productivity, performance and job satisfaction
- Motivate and contribute to the success of a team
- Improved physical and emotional wellbeing
- Enhanced memory and concentration
- Increased performance and effectiveness
- Improved ability to manage stress, emotions and behaviour
Who will love this?
Every single employee and every leader who wants to support health and wellbeing of employees in the corporate environment.
What do you need?
- Mat or a large towel (every participant should bring their own mat or towel to use for the practice)
- Small water bottle
- Comfortable clothing
- Open mind
Want to run a corporate class at your place of work, but still have questions or are concerned about a pre-existing injury of the potential participants?
Contact us prior to beginning any practice, so we can discuss any questions, concerns and injuries and talk in detail about your options and possible modifications.