Yoga for Beginners at Evolvere in Lane Cove is a 8 week course. Classes provide detailed verbal cues and hands on adjustments if needed, to further assist you with the alignment in each given pose. The course focuses on foundation principles of yoga, which include: breathing, alignment in the poses and also meditation.
Baby Massage and Movement is a 4-week course available for Mother’s groups. Massage is the first language your Baby learns and the classes are filled with playful and special bonding practices. Through gentle strokes and quality interactions you will learn how to stimulate your baby’s growth and development.