Do you feel stiff and tired and your joints ache after exercise? Are your muscles fatiguing quickly, preventing you from progress in your training? SR&R workshop is your unlimited recovery session.
Prepare for the birth of your Baby! This Birth Education workshop will leave you equipped with a toolbox of beneficial techniques to help you towards a positive birthing experience and further more towards a positive start of parenthood.
Working through 108 Sun Salutations will leave you energised and with a sense of achievement. The practice will increase the flow of energy in the body and remove any blockages.
Would you know what to do, if your Baby suffered a live threatening emergency?Join us for Baby CPR & Child First AID and equip yourself with life saving skills that truly make a difference!
Want to join one of our events, but are concerned about a pre-existing injury?
Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.