JOIN US THIS OCTOBER FOR THE MOST INTENSE WORKOUTS AND NOURISHING NUTRITION PROGRAM YOU’VE EVER EXPERIENCED!
OUR FAMOUS EVOLVERE OCTOBER CHALLENGE IS THE PERFECT BLEND OF CHALLENGING WORKOUTS AND A ‘BALANCE BANISH NUTRITION’ METHOD.
BY THE 31ST OF OCTOBER YOU’LL FEEL, LOOK AND OOZE AMAZING … FROM THE INSIDE OUT. ALONG WITH THE FRIENDS YOU’VE MADE ALONG THE WAY, THIS IS THE PERFECT CHALLENGE BEFORE SUMMER STARTS. YOU’VE GOT THIS!
How does the challenge work?
1. You sign up because you’re AMAZING!
(Investment of $440 for the month)
2. Choose your combination of exercises below
3. Start your nutrition journey
Don’t think you’re alone! We’re doing it with you … we’ll host workshops, offer you a remedial massage and surprise and delight along the way to motivate you.
Choose a combination of unlimited classes during the Challenge:
• Yoga for strength & flexibility
• Pilates for toning & core strength
• Barre for cardio & coordination
• Power Circuit for strength & toning
• Restorative Yoga on your rest day to stretch & relax
For four weeks we’re going to help your insides become squeaky clean and uber healthy … this is what we mean:
* You’ll meet our partnered Nutritionist, Nereda Merrin
(she’s the Kombucha to your protein ball!)
*A week of restoring balance to help you form a healthy dietary pattern to ensure successful long-term weight management
*Three weeks of the 5:2 weight loss support program
A little more detail …
* Surprisingly delightful emails to educate, inspire and motivate
* Meal plans and recipes to activate your nutrition goals. Whether it’s weight loss, more energy or more vitality … we’ll help you achieve it!
Fantastic included extras
SUNDAY 23 SEPTEMBER
2.30pm – 4.30pm
A nutritional workshop to explain a balanced eating pattern and a special introduction to the ‘Balance Banish Method’ we’ll be using.
SUNDAY 23 SEPTEMBER
4.30pm – 5pm
Be honest with yourself from the beginning and make sure we record this properly, let’s measure your weight and waist at the beginning. You can also chose to take a photo to see your transformations throughout the challenge. Daunting? Heck yes! Worth it? Absolutely!
SUNDAY 14 OCTOBER
2.30PM – 4.30PM
Recovery! Stretch, rolle & release workshop.
19 TO 21 OCTOBER
You can book in a remedial massage.
WEDNESDAY 31 OCTOBER
Celebration! We mentioned Kombucha before, and baby we will deliver!
On the last Barre class we’ll announce the winner and celebrate the challenge together.
Win Win Win
A month of free classes valued at $200*
*Only valid between 1 November – 1 December 2018.