What is Fertility Yoga?
Fertility Yoga at Evolvere in Lane Cove is a personalised practice evolving around your natural cycle. Series of one-on-one sessions will equip individuals or couples with practical tools that will be helpful in overcoming hormonal challenges during the fertility journey. Whether you are planning to conceive or you have been trying to have a baby for some time, or may be undergoing IVF treatment, you will learn how to relieve stress through relaxation and breathing techniques and how to balance and transform your hormonal system.
What to expect?
Yoga for fertility at Evolvere will build physical strength and create healthy flexibility in your mind to navigate the challenges of your journey with ease and confidence. Benefits of deep breathing in yoga carry on beyond fertility and will be helpful tool in everyday life to manage stress and anxiety. Your individually tailored program will help you stay focused but also calm every step of the way.
- Promotes emotional and mental balance
- Specific breathing practices help you stay calm and entered
- Deep breathing reduces anxiety and stress levels
- Builds strength and endurance
Who will love this?
Every woman (or couple) who seek holistic approach to their fertility journey.
What to bring?
- Any concerns from your GP
- Aches or pains
- An open mind
Want to start a class, but have more questions about the program or are concerned about a pre-existing injury?
Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.