When a baby is born, a mother is also born. Our postnatal classes will provide support and education to new mums. This class will inspire mums to reach both their physical and emotional goals for optimal health and wellbeing.
Me & Baby Yoga (0-6 weeks)
Me & Baby Yoga. The first few weeks following childbirth can be difficult for new mums. ‘Me & Baby Yoga’ offers a safe space for women shortly after birth to come to relax, heal and just be. Enjoy gentle restorative yoga, gentle massage, calming breathing techniques, cup of tea and talk to new mums who might be going through similar experiences as you.
Baby & Me Yoga (6 weeks- crawlers)
‘Baby & Me Yoga’ is a playful and special bonding practice. Through quality interactions, songs, gentle movement and touch, parents and bubs learn how to be active together.
Baby & Me Barre (6 weeks – crawlers)
“Baby and Me Barre” is practice for new mums while babies relaxing on their mats or in their carrier. A fun, fat burning low-impact practice will promote good posture while lifting and carrying your baby, increasing strength in your lower abdomen and pelvic floor.
Postnatal Pilates for New Mums
Postnatal pilates is a safe and effective way to strengthen your abdominal muscles. This is particularly important for many new mums who experience abdominal separation. It also helps strengthen your pelvic floor muscles in an aid to speed up your body’s recovery.
Kids: Crawlers and Early Walkers Yoga
Kids Crawlers and Early Walkers Yoga is a continuation of Baby & Me Yoga. It is a playful and bonding practice full of fun as the babies find their independence by crawling and making their first steps. Through quality interactions, songs, rhymes and movement mums and bubs develop ways to be active together.