What is Personal Training?
Personal Training at Evolvere in Lane Cove is a personalised One-on-one practice evolving around your needs. Choose from Yoga, Pilates, Barre or Power Circuit and start your fitness journey in a safe and supportive environment.
What to expect?
In one-on-one Personal training sessions, we tailor the class to your unique individual needs. Taking into account your health, any pre-existing injuries, your lifestyle and your personal goals.
- develop confidence to practice in group classes
- master alignment and form in yoga, pilates, barre or power circuit
- complement any sport or profession outside of the studio
- modify a practice while recovering from an injury
Who will love this?
Everyone who is looking for personalised approach and attention to detail.
What to bring?
- Comportable clothing
- Any concerns from your GP, if recovering from injury
- An open mind
Want to start with Personal training, but have more questions about the sessions or are concerned about a pre-existing injury?
Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.