What is Pilates Mat?
Evolvere Pilates Mat in Lane Cove is your ultimate foundation for all core and posture exercises to improve your overall wellbeing. Whether it’s during yoga, barre or our Power Circuit training. Pilates Mat is the one and only consistent foundation, that you will use throughout all of them.
What to expect?
You will learn the fundamental Pilates techniques and importance of good form and alignment. Understand your neutral spine, neutral pelvis and of course the correct pilates breathing. As a result, you’ll be soon flowing through your movements with concentration, control and ease.
- Strengthens your core
- Eases back pain and promotes better posture
- Improves bone density
- Prevents injuries
- Promotes a whole-body tone
Who will love this?
Anyone who has practised Pilates prior but beginners to pilates are very welcome.
What to bring?
- Mat (if you don’t have a mat just yet, you can always hire one at the studio)
- Small water bottle (but we do have tap and filtered water and glasses at the studio)
- Abs wanting to work!
Want to join a class, but are concerned about a pre-existing injury?
Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.
“After two children (now grown up), too much eating and not enough exercise, my abs were begging for me to rediscover them (!). I love this class as it’s challenging and I can actually feel my muscles switch on. I noticed a difference after very fewclasses, and I certainlyfeelit when I miss aclassor two!Tatiana is acutely aware of your limitations,andunlike others, she gives you personal attention to make sure you’redoingthe moves correctly for max benefit. Through the occasional groans, there are plenty of laughs,andTatiana always shows genuine care and interest in helping you achieve your goals. I can’t recommend this class enough for anyone thinking of doing pilates.”—Miranda O’Connell
“Evolvere is a beautiful studio and has such a friendly vibe. The yoga and pilates classes are fun and challenging and I love Tatiana’s teaching style, it’s certainly the reason I come back week after week.” —Allison Sharf
“Tatiana is absolutely the most amazing barre/Pilates instructor you could find. Her understanding of technique and vivacious personality that makes you laugh and smile whilst putting you through some gruelling workouts really makes her studio Sydneys best! Tatiana has honestly changed my life and I adore her!”