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Evolvere Pilates Yoga Barre

EVOLVERE is a boutique studio in the Lane Cove community offering Pilates, Yoga and Barre classes. We guarantee we have the right class for you!

  • Studio
    • About us
    • Classes
      • Pilates Mat
      • Yoga
      • Barre
      • Power Circuit
      • Restorative Yoga and Meditation
      • Yoga Slow Flow
      • Pregnancy classes
        • Pregnancy Yoga
        • Pregnancy Pilates
      • Postnatal classes
        • Postnatal Pilates
        • Baby and Me Barre
        • Postnatal Power Circuit
        • Baby and Me Yoga
        • Mother’s Village
      • Family Yoga
    • Events
      • Stretch, Roll & Release Workshop
      • Birth Evolved
      • 108 Sun Salutations
      • Baby CPR & Child First AID
    • Evolvere Massage
    • Private lessons
      • Fertility Yoga
      • Baby Massage and Movement
    • Corporate Classes
  • News & Blogs
  • Videos
    • Beginners Course
    • Beginners Grad
    • Prenatal Yoga Home Videos
    • Postnatal Pilates Home Videos
  • Pricing
    • Studio Hire
  • Timetable
  • New Students
  • Contact
  • Live streamed classes from Evolvere studio to your living room

Postnatal Pilates Home Videos

Postnatal Pilates home videos from Evolvere offer a safe and effective way to your postnatal recovery. The videos are easy to follow and can be practiced as early as 1 week after a positive vaginal birth and “as soon as you feel ready” after a caesarian birth.

This simple practice will help you reconnect with your deep abdominals and your pelvic floor muscles. Pilates after birth will alleviate tension and common aches and pains associated with feeding and carrying your newborn Baby.

Post Natal Exercises

01 Pelvic Tilt

 02 Pos Natal Exercise Activation of Lower Abdomen

03 Post Natal Exercise Scarf

04 Post Natal Exercise Pelvic Floor

 

05 Post Natal Exercise Bridge

 

Do you feel ready to join a class, but are still concerned or have questions about the classes?
Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.

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“Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.”~ Joseph Addison

Come and visit Evolvere in Lane Cove and meet Tatiana over a complimentary tea. Chat to some of our nurtured clients who will attest to the benefits of our classes.
See you soon!
Evolvere team x

  • Studio
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  • Videos
  • Pricing
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  • New Students

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