Prenatal Yoga home videos from Evolvere are complementary to your pregnancy yoga or pregnancy pilates practice at our studio. The videos offer a way, how you can stretch and breathe with your Baby in the comfort of your home. Great at the beginning or end of your day, to get your body moving. The videos are easy to follow and can be practiced at any stage of the pregnancy.
Pre Natal Exercise Routine
Pre Natal Exercise – Explanation
Would you like to join one of our pregnancy classes, but are concerned or have questions about the classes?
Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.