Family Yoga is a great way how the whole family can spend quality time together. While having fun – yoga poses will help you improve your strength, flexibility and balance. Fun breathing techniques will teach you how to focus and reduce stress and meditation will teach you how to relax your mind. Family yoga will help the whole Family to find the inner peace.
1st trimester / 2nd trimester / 3rd trimester
A monthly workshop series open to women in their 1st, 2nd or 3rd trimester offers a safe space to ask questions about your pregnancy and the birth of your baby.
What type of birth you are hoping for and how to get there?
A woman’s body needs to accommodate enormous physiological and psychological changes during the pregnancy, this series will give you practical tool on how to stay fit and relaxed and will give you guidance on what to focus on in the given stage of pregnancy.