Prepare for the birth of your Baby! Combination of Yoga, breathing practices and Birth Education will leave you equipped with a toolbox of beneficial techniques to help you towards a positive birthing experience and further more towards a positive start of parenthood.
Sun Salutations are the foundation of every Yoga class at Evolvere in Lane Cove for their extensive benefits in increasing the flow of energy in the body and removing any blockages. Working through 108 Sun Salutations will leave you energised and with a sense of achievement.
Workshop at Evolvere in Lane Cove for everyone who is looking for a good stretch and quality muscle release and recovery. If you feel stiff and tired and your joints are starting to ache after exercise. Your muscles are fatiguing quickly and prevent you from progressing in your training? This is your unlimited recovery session.