Yoga for Beginners is a 10 week course designed for everyone NEW to yoga, for those who are coming back to yoga after a longer break, those who like to refresh their basics, but it is also a great transition for new mums moving from postnatal to regular practice. In this class, we will focus on the foundation principles of yoga, which include: breathing, yoga poses, relaxation and meditation.
Next Yoga for Beginners Course
When: Saturday 14 October – 16 December, 4.15pm- 5.30pm
The course also includes: comprehensive manual, journal to record your progress and personal practice, complimentary instructional videos and one private one-on-one lesson (worth $90).