10 week course designed for everyone NEW to yoga, for those who are coming back to yoga after a longer break, those who like to refresh their foundations, but it is also a great transition for new mums moving from postnatal to regular practice. In this class, we will focus on the foundation principles of yoga, which include: breathing, yoga poses, relaxation and meditation.
Saturdays 10 Feb – 14 April, 2018
4:30pm – 5:45pm
The course also includes: comprehensive manual, journal to record your progress and personal practice, complimentary instructional videos and 2 week unlimited pass.