What is Baby and Me Barre?
Evolvere Baby and Me Barre in Lane Cove is an energising practice for New Mums while babies relaxing on their mats or in their carrier. A fun, fat burning low-impact practice will promote good posture while lifting and carrying your baby. Baby and Me Barre will increase strength in your lower abdomen and pelvic floor.
What to expect?
Evolvere Baby and Me Barre organically promotes good posture, especially after breastfeeding. It also increases your body’s strength after giving birth and ignites the endorphins to burn, have fun and leave with a happy mind.Your baby may want to chill watching you sweat it out, sit in your carrier or crawl among your feet, motivating you to keep on going. Expect to laugh a lot in this class!There’s always tea and a chat so expect to stay after class—we are a village after all!
Benefits
- Promotes good posture for New Mums
- Increases lower abdominal strength
- Increases pelvic floor strength
- Provides space outside of your home for both you and your baby to benefit
Who will love this?
Any New Mum who is looking to build back her strength and get her body back in shape.6 weeks post vaginal delivery and 8 weeks post caesarian birth. Suitable for Babiesfrom 6 weeks, but Crawlers are welcome!
What to bring?
- All of baby’s needs
- Baby carrier
- Mat (but you can hire one at the studio)
- Pair of grip socks (bring your own pair, or buy one at the studio)
- Water bottle
Want to join a class, but are concerned about a pre-existing injury?
Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.
