Navigating Pregnancy Yoga & Pilates
Every pregnancy is different and every woman feels different during her pregnancy physically and emotionally. Now, we know the female body is amazing, intuitive and goddess-like, but at some stage your amazing body starts to become a little heavier and little slower as you pour all of your energy into creating your baby. Regardless, you ...
October Summer Challenge
Throughout this summer challenge we had 8 determined challengers to shine from the inside out. They worked through sweat, sore muscles and adjusting appetites. Perhaps the biggest challenge was practicing every day. This discipline develops like a muscle; it needs time, consistency and mental motivation. As Katy and Ali reflect on their journeys below, they ...
The TOP TWO reasons why Yoga Foundations class is still relevant
We have a cultural aversion to the word ‘beginner’ and a ‘go hard or go home attitude’ to health and fitness. But being a beginner is nothing to be ashamed of, in fact it is vital to be a beginner. Yoga skills are gained incrementally. I often say to my students, that you don’t go ...
No post found
