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Evolvere Pilates Yoga Barre

EVOLVERE is a boutique studio in the Lane Cove community offering Pilates, Yoga and Barre classes. We guarantee we have the right class for you!

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Postnatal Pilates

Postpartum recovery at Evolvere in Lane Cove

What is Postnatal Pilates?

Postnatal pilates at Evolvere offers a safe and effective way to your postnatal recovery. The practice strengthens your abdominal muscles, which is particularly important for many new mums who experience abdominal separation. It also helps strengthen your pelvic floor muscles in an aid to speed up your body’s healing process. Even though we love to see Babies in all our other Postnatal classes, Postnatal Pilates is for Mums only, as we need you to have space to focus on yourself for a change.


What to expect?

Expect steady and good form focus in our Evolvere Postnatal Pilates class!It took you over nine months to create a human … take your time and restore in time. This class will ease tightness and help build strength and stamina. It’s designed to nurture new Mums and provide a safe environment to heal and even connect with your village of new Mums.


Benefits

  • Strengthens pelvic floor muscles
  • Strengthens deep abdominals
  • Supports healing of abdominal separation
  • Releases tension and tightness
  • Strengthens lower back
  • Helps reconnect mentally
  • Assists in emotional stability
  • Improves self-confidence

Who will love this?

Any New Mum who is looking to build back her strength and get her body back in shape.6 weeks post delivery after a vaginal birth and 8 weeks post delivery for caesarian birth.


What to bring?

  • Mat
  • Small water bottle
  • Any concerns from your GP
  • New Mums aches or pains

Want to join a class, but are concerned about a pre-existing injury?

Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.

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Pilates for Pelvic floor and Abdominal Strength after having a baby at Evolvere in Lane Cove

Testimonials

“I’ve been going to Tatiana for two and a half years. She has helped me regain a lot of my core strength since the birth of my children. I found the exercises from her prenatal classes so helpful during my second pregnancy and the delivery of my baby. She’s great at tailoring exercises to your ability level and classes are quite social and relaxed. Lots of fun!”—Jenny Higgins

“Having done Pre-natal Pilates, Post-natal Pilates & Baby & Me Yoga classes at Evolvere I can attest to how fabulous Tatiana is. She is a great instructor, a wealth of knowledge & just so lovely. She takes great interest in her students & makes sure to take any injuries, etc into account during class. I really look forward to my classes as my ‘me time’ & can highly recommend Evolvere & Tatiana.”—Elizabeth Mackay

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“Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.”~ Joseph Addison

Come and visit Evolvere in Lane Cove and meet Tatiana over a complimentary tea. Chat to some of our nurtured clients who will attest to the benefits of our classes.
See you soon!
Evolvere team x

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