What is Postnatal Power Circuit?
Evolvere Postnatal Power Circuit in Lane Cove is a form of high-intensity training designed for New Mums.Combine energetic music with a circuit that changes every class, and this bespoke power class will work muscles you forgot you had. It’s addictive, and you’re bound to keep coming back!
What to expect?
If you can cast your mind back to what fitness meant to you pre-baby, you might remember the ease of dropping into a any exercise class at any time it suited you. Now, you’re trying to coordinate fitness with sleep and feed routines.The best part about Evolvere Postnatal Power Circuit is that you can still be working on your fitness and combine your endurance and resistance training while baby’s in the room.
Benefits
- Promotes healthy healing of post-birth body
- Promotes healing of possible abdominal separation
- Gradually builds back your fitness
- Builds confidence in New Mums
Who will love this?
Any New Mum who is looking to build back her strength and get her body back in shape. 6 weeks post delivery after a vaginal birth and 8 weeks post delivery for caesarian birth.
What to bring?
- All of baby’s needs
- Baby carrier
- Small water bottle
- Any concerns from your GP
- New Mums determination to workout
Want to join a class, but are concerned about a pre-existing injury?
Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.
