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Evolvere Pilates Yoga Barre

EVOLVERE is a boutique studio in the Lane Cove community offering Pilates, Yoga and Barre classes. We guarantee we have the right class for you!

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Postnatal Power Circuit

Postpartum circuit training in Lane Cove Sydney

What is Postnatal Power Circuit?

Evolvere Postnatal Power Circuit in Lane Cove is a form of high-intensity training designed for New Mums.Combine energetic music with a circuit that changes every class, and this bespoke power class will work muscles you forgot you had. It’s addictive, and you’re bound to keep coming back!


What to expect?

If you can cast your mind back to what fitness meant to you pre-baby, you might remember the ease of dropping into a any exercise class at any time it suited you. Now, you’re trying to coordinate fitness with sleep and feed routines.The best part about Evolvere Postnatal Power Circuit is that you can still be working on your fitness and combine your endurance and resistance training while baby’s in the room.


Benefits

  • Promotes healthy healing of post-birth body
  • Promotes healing of possible abdominal separation
  • Gradually builds back your fitness
  • Builds confidence in New Mums

Who will love this?

Any New Mum who is looking to build back her strength and get her body back in shape. 6 weeks post delivery after a vaginal birth and 8 weeks post delivery for caesarian birth.


What to bring?

  • All of baby’s needs
  • Baby carrier
  • Small water bottle
  • Any concerns from your GP
  • New Mums determination to workout

Want to join a class, but are concerned about a pre-existing injury?

Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.

BOOK NOW
Postpartum Fitness training at Evolvere in Lane Cove Sydney

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“Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.”~ Joseph Addison

Come and visit Evolvere in Lane Cove and meet Tatiana over a complimentary tea. Chat to some of our nurtured clients who will attest to the benefits of our classes.
See you soon!
Evolvere team x

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