Pregnancy classes at Evolvere in Lane Cove are open to all women. The classes will help you meet the challenges of pregnancy and prepare your body and your mind for the birth of your baby. Yoga and Pilates during pregnancy will also support a more seamless postnatal recovery.
Pregnancy Yoga will build strength and create healthy flexibility in your body to help you carry a growing belly. It will help to alleviate common aches and pains.
Pregnancy Pilates will build the strength and stamina you need for the birth of your baby. It will help to strengthen your pelvic floor muscles and improve energy levels.
Want to know more about WHY a combination of Yoga and Pilates will benefit you and your pregnancy? Check out our blog post on
Navigating Pregnancy Yoga & Pilates
Want to join a class, but are concerned about a pre-existing injury?
Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.
