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Evolvere Pilates Yoga Barre

EVOLVERE is a boutique studio in the Lane Cove community offering Pilates, Yoga and Barre classes. We guarantee we have the right class for you!

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Stretch, Roll & Release Workshop

Release muscular tension with physio roller massage techniques

What is Stretch, Roll & Release Workshop?

Stretch, Roll & Release Workshop at Evolvere in Lane Cove is here for everyone who is looking for a good stretch and quality muscle release and recovery. If you feel stiff and tired and your joints are starting to ache after exercise. Your muscles are fatiguing quickly and prevent you from progressing in your training? This is your unlimited recovery session.


What to expect?

  • deep remedial muscle release with physio-roller and massage balls
  • myofascial release techniques with massage balls
  • active release stretch techniques
  • restorative yoga poses

Benefits

  • Released muscular tension
  • Improved muscle tone
  • Increased flexibility
  • Increase mobility
  • Prevents injuries
  • Perfect complement of your training

Who will love this?

Anyone who feels tights and stiff and is looking for a good stretch and muscle release. No level of fitness or previous yoga experience needed.


What to bring?

  • Mat (if you don’t have a mat just yet, you can always hire one at the studio)
  • Small water bottle (but we do have tap and filtered water and glasses at the studio)
  • Comfortable clothing

Want to join this event, but are concerned about a pre-existing injury?

Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.

BOOK NOW
Muscular tension release workshop for athletes and runners in Lane Cove at Evolvere

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“Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.”~ Joseph Addison

Come and visit Evolvere in Lane Cove and meet Tatiana over a complimentary tea. Chat to some of our nurtured clients who will attest to the benefits of our classes.
See you soon!
Evolvere team x

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