What is Stretch, Roll & Release Workshop?
Stretch, Roll & Release Workshop at Evolvere in Lane Cove is here for everyone who is looking for a good stretch and quality muscle release and recovery. If you feel stiff and tired and your joints are starting to ache after exercise. Your muscles are fatiguing quickly and prevent you from progressing in your training? This is your unlimited recovery session.
What to expect?
- deep remedial muscle release with physio-roller and massage balls
- myofascial release techniques with massage balls
- active release stretch techniques
- restorative yoga poses
Benefits
- Released muscular tension
- Improved muscle tone
- Increased flexibility
- Increase mobility
- Prevents injuries
- Perfect complement of your training
Who will love this?
Anyone who feels tights and stiff and is looking for a good stretch and muscle release. No level of fitness or previous yoga experience needed.
What to bring?
- Mat (if you don’t have a mat just yet, you can always hire one at the studio)
- Small water bottle (but we do have tap and filtered water and glasses at the studio)
- Comfortable clothing
Want to join this event, but are concerned about a pre-existing injury?
Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.
