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Evolvere Pilates Yoga Barre

EVOLVERE is a boutique studio in the Lane Cove community offering Pilates, Yoga and Barre classes. We guarantee we have the right class for you!

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Seated Back, Shoulder and Neck Stretch

These quick seated stretches are designed to help release tension in your upper back, shoulders and neck. Available to everyone who spends days working at a desk for long periods of time. This routine will only take a few minutes to complete and will leave you relaxed and refreshed.

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“Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.”~ Joseph Addison

Come and visit Evolvere in Lane Cove and meet Tatiana over a complimentary tea. Chat to some of our nurtured clients who will attest to the benefits of our classes.
See you soon!
Evolvere team x

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