Postnatal Pilates home videos from Evolvere offer a safe and effective way to your postnatal recovery. The videos are easy to follow and can be practiced as early as 1 week after a positive vaginal birth and “as soon as you feel ready” after a caesarian birth.

This simple practice will help you reconnect with your deep abdominals and your pelvic floor muscles. Pilates after birth will alleviate tension and common aches and pains associated with feeding and carrying your newborn Baby.

Post Natal Exercises

01 Pelvic Tilt

 02 Pos Natal Exercise Activation of Lower Abdomen

03 Post Natal Exercise Scarf

04 Post Natal Exercise Pelvic Floor

 

05 Post Natal Exercise Bridge

 

Do you feel ready to join a class, but are still concerned or have questions about the classes?
Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.