Yoga for KIDS (5-9yo)
Tuesdays 13/02 – 3/04, 4pm – 5pm
Afterschool Yoga will help children reenergize, calm their hyperactivity and improve concentration. This class will teach children to explore and better understand their bodies and beautiful minds, create healthy movement patterns and good postural alignment in a fun and non-competitive environment. Fun Breathing techniques will teach kids how to manage their emotions and relaxation at the end of every session will send them home blissed and relaxed.
Tweens & Teens Yoga
Thursdays 15/02 – 5/04, 4pm – 5pm
Yoga helps kids to develop a good understanding of their bodies, create healthy movement patterns and good postural alignment. Breathing techniques and meditation will teach kids how to manage their emotions and make choices that respect themselves and others, increase self-confidence and build positive self-image.