Evolvere Pilates Mat is the ultimate foundation for all core and posture exercises, keeping you younger for longer. Whether it’s during yoga, barre or other training exercises, Pilates is your consistent foundation.
Evolvere Yoga is practice of balance between strength and flexibility, effort and relaxation. Cultivating health and wellbeing while linking your intentions with your practice and furthermore combining movement with breath.
Evolvere Barre in Lane Cove is a full body workout! It’s the perfect combination of dance, cardio, pilates and yoga. Barre is the ultimate FUN and fat burning workout. Designed to help you achieve weight loss, toned muscles, flexibility and balance.
Evolvere Power Circuit is a form of high-intensity interval training. Combining cardio, endurance and resistance training, Power Circuit will work muscles you forgot you had and will leave your legs a little jelly-like and your mind strong.
Evolvere Restorative Yoga will help you balance the fast-paced lifestyle and help you restore and rejuvenate your body and slow down the mind. Perfect way to unwind after a busy day.
Evolvere Yoga Slow Flow class provides detailed verbal cues and hands on adjustments if needed, to assist you with the alignment in each given pose. The class will focus on the foundation principles of yoga, breathing, alignment and relaxation.
Classes are open to all women at any stages of pregnancy. Designed to prepare your body and mind for the birth of your baby and support a more seamless postnatal recovery.
Evolvere Postnatal pilates and Mums & Bubs classes provide support and education to new mums. Classes inspire mums to get active again and reach both their physical and emotional goals.
Family Yoga at Evolvere in Lane Cove is practice for the whole Family. The class runs every 4th Sunday of the month and it’s a wonderful way how the whole family can spend quality time together in a safe and non competitive environment.
Want to join a class, but are concerned about a pre-existing injury?
Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.
