Pilates Mat

 

Pilates Mat at Evolvere is a focused and strengthening Pilates mat class in Lane Cove designed to support your core, posture and overall body awareness.

This class builds the foundation for all movement across yoga, barre and strength training, helping you move with greater control, stability and confidence in everything you do.

---

Is this class for you?

• You want to strengthen your core and improve your posture
• You’re looking to move with more control and precision
• You’d like to support your back and prevent injuries
• You enjoy structured, technique-focused movement
• You want a class that complements your yoga or strength training

Suitable for beginners to experienced clients, with options provided throughout the class.

---

What to expect

Expect a structured and technique-focused Pilates class that emphasises alignment, control and precision.

You’ll learn the key Pilates principles, including neutral spine, pelvic alignment and breath control, and apply them through a series of controlled, low-impact movements.

Each class focuses on:

• core strength and stability
• posture and alignment
• controlled, precise movement
• breath awareness and coordination

---

Why you’ll love it

You’ll feel stronger, more supported and more connected to your body with each class.

Over time, you may notice:

• improved core strength and stability
• better posture and reduced back discomfort
• increased body awareness and control
• improved muscle tone
• a stronger foundation for all other forms of movement

---

What to bring

• A mat (mats are available to hire at the studio)
• A water bottle (filtered water is available)
• Comfortable clothing you can move in

---

Injuries or concerns?

If you have any injuries or specific concerns, please reach out before your first class so we can guide you with the right options and modifications.

---

“After two children (now grown up), too much eating and not enough exercise, my abs were begging for me to rediscover them (!). I love this class as it’s challenging and I can actually feel my muscles switch on. I noticed a difference after very fewclasses, and I certainlyfeelit when I miss aclassor two!Tatiana is acutely aware of your limitations,andunlike others, she gives you personal attention to make sure you’redoingthe moves correctly for max benefit. Through the occasional groans, there are plenty of laughs,andTatiana always shows genuine care and interest in helping you achieve your goals. I can’t recommend this class enough for anyone thinking of doing pilates.”—Miranda O’Connell

“Evolvere is a beautiful studio and has such a friendly vibe. The yoga and pilates classes are fun and challenging and I love Tatiana’s teaching style, it’s certainly the reason I come back week after week.” —Allison Sharf