What is Barre?
Evolvere Barre in Lane Cove is a full body workout! Combining dance, cardio, pilates and yoga. Barre is the ultimate, FUN, fat burning and low-impact practice. Designed to achieve toned legs and bums, strong abdominals, flexibility and a balanced body. Each class promotes good posture and helps you to increase strength in your back and arms.
What to expect?
Barre will leave you on a post class high! Combine great music with the energy in the room and you’ll walk out buzzing for the remainder of your day. Barre will strengthen, tone and burn.
Benefits
- Full body workout
- Strengthens your core
- Tones calves, thighs and buttocks
- Promotes good posture
- Increases cardio aligned with low impact exercises
- Increases flexibility and coordination
- FUN workout leaving you buzzing on endorphins
Who will love this?
Everyone who likes to sweat it out. No previous experience needed.
What to bring?
- Pair of grip socks (bring your own or buy a pair in the studio)
- Water bottle
- Mat
- Towel
- Energy
Want to join a class, but are concerned about a pre-existing injury?
Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.
“I’m addicted to Evolvere Barre for so many reasons, not least of all because Tatiana brings genuine warmth and care to the classes as well as shaking up the routines,sowe’re never bored!! On the contrary, it’s high energy, heaps of fun and I love having a laugh through the ‘burn’ with the other girls. More than that, I’ve seen amazing results with my mid-life body. My legs, arms and abs are so much more toned,andmy clothes fall and fit better. Having never truly stuck at any exercise before, I’m amazed to find myself a regular for over a year and a half now. I love the consistency (having experienced a constant changeover of teachers in other places), plus you’re part of the family rather than being a face in the crowd! One class and you’ll be hooked!”— Miranda O’Connell
“I love Tatiana’s Barre classes!! Definitely the best I’ve ever been to. They are really high energy, a great work out and lots of fun also.” —Jane Mooney
“I adore Tatiana and her teaching style. Her classes are creative and always evolving and her enthusiasm is contagious!!! The studio had a beautiful energy and is clean and comfortable. My favourite classes are Evolvere Yoga and Barre. Highly recommend.” —Alicia Sammy
