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Evolvere Pilates Yoga Barre

EVOLVERE is a boutique studio in the Lane Cove community offering Pilates, Yoga and Barre classes. We guarantee we have the right class for you!

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        • Pregnancy Yoga
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      • 108 Sun Salutations
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Postnatal classes

Mums and Bubs classes for postnatal recovery at Evolvere in Lane Cove Sydney

When a baby is born, a mother is also born. Our postnatal classes will provide support and education to new mums. This class will inspire mums to reach both their physical and emotional goals for optimal health and wellbeing.

POSTNATAL PILATES

Postnatal pilates is a safe and effective way to strengthen your pelvic floor and abdominals, which is particularly important for new mums who experience abdominal separation.

Postnatal Pilates for core and pelvic floor strength for New Mums at Evolvere in Lane Cove Sydney

BABY & ME BARRE

“Baby and Me Barre” is practice for new mums while babies relaxing on their mats or in their carrier. A fun, fat burning low-impact practice will promote good posture, increasing strength in your lower abdomen and pelvic floor.

Postnatal Barre classes at Evolvere in Lane Cove for Mums and Bubs

POSTNATAL POWER CIRCUIT

Postnatal Circuit gradually increases strength and aerobic fitness levels, helps to trim and tone the whole body. Includes exercises that focus on strengthening your deep abdominal muscles and pelvic floor.

Postpartum fitness recovery training at Evolvere studio in Lane Cove

BABY AND ME YOGA

‘Baby & Me Yoga’ is a playful and special bonding practice. Through quality interactions, songs, gentle movement and touch, parents and bubs learn how to be active together.

Baby Yoga at Evolvere in Lane Cove Sydney North Shore

MOTHER’S VILLAGE

Your 21st Century Mother’s Group. Mother’s Village is a welcoming, supportive andsafe place to share your strengths and struggles. And to both offer and receive support when and where your capacity reflects it.

Free mother

Want to join a class, but are concerned about a pre-existing injury?

Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.

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“Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.”~ Joseph Addison

Come and visit Evolvere in Lane Cove and meet Tatiana over a complimentary tea. Chat to some of our nurtured clients who will attest to the benefits of our classes.
See you soon!
Evolvere team x

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