What is Box FIT?
Box FIT at Evolvere is a HIIT (high intensity interval training) class. It is the ultimate full body workout and great aerobic exercise, that will get your heart pumping and can help improve your overall fitness. This workout is fantastic addition to any weight loss plan.
What to expect?
Box Fit uses combination of shadow boxing and hitting the boxing pads with continuous movement such as squats, burpees, jump squats or push ups to increase your strength and teach you basic to advance boxing skills and improve your coordination. You will learn technique and how to correctly throw a punch.
Benefits
- Increases your coordination
- Increase muscle and bone strength
- Burn more calories
- Release endorphins and lift your mood
Who will love this?
Anyone who is willing to wake up and work hard.
What to bring?
- Indoor shoes
- Boxing gloves, if you have your own or we provide you with a pair of gloves
- Hand wraps, if you have your own or you can buy one at the studio ($15)
Want to join a class, but are concerned about a pre-existing injury?
Contact us prior to beginning any practice, so we can discuss any concerns and injuries and talk in detail about your options and possible modifications.
