Mother’s Day Restorative Experience in Lane Cove at Evolvere invites you to pause, soften and receive.
When?
Saturday 9 May, 3:30-6pm
This 2.5 hour restorative yoga experience in Lane Cove gently guides you out of the constant doing of everyday life and into a space of deep rest and support. Through slow, supported movement, long restorative poses, breathwork and guided Yoga Nidra, your body begins to unwind and reset.
Rather than asking more of you, this experience gives you permission to do less. As a result, your nervous system can settle, your breath can slow and your body can feel supported.
To finish, we close together with tea and light nourishment, allowing you to integrate before stepping back into your day.
Is this for you?
This Mother’s Day restorative experience in Lane Cove is perfect if:
• You feel tired, overwhelmed or mentally full
• You give a lot to others and rarely pause for yourself
• You’re craving stillness, calm and quiet
• You want to support your nervous system and recovery
• You’re looking for a meaningful way to spend Mother’s Day
Who will love this
This space is ideal for:
• Mums who need space to rest and recharge
• Mums-to-be preparing for birth and motherhood
• Women navigating busy seasons of life
• Anyone who enjoys restorative yoga or Yoga Nidra
• Anyone who feels called to slow down and reconnect
What to expect
You’ll move through a carefully layered experience designed to guide you into deep rest.
To begin, we start with gentle, grounding movement to help you arrive into your body. From there, you’ll be guided into long, supported restorative poses using props, allowing tension to release without effort.
As the practice continues, breathwork helps calm and regulate your nervous system. Then, Yoga Nidra invites you into a deeper state of rest.
Finally, we close with tea and light nourishment, giving you space to land before you leave.
Why you’ll love it
• You’ll leave feeling lighter, calmer and more grounded
• Your body feels supported without effort or strain
• Your nervous system has space to reset
• You experience a rare pause in a busy life
• You feel held in a warm, supportive environment
A different kind of Mother’s Day
Instead of doing more, this is your opportunity to do less.
To rest.
To breathe.
To reconnect.
